In the gardens of Refúgios, near Casa Amarela, there are 12 ancient cashew trees arranged in a circle – a special center of power. Enjoy the tranquility and energy of a meditation under the sacred trees, in the gardens or on the beach at sunrise.
Many studies have already shown that regular meditation can reduce blood pressure and stress.
In many therapies, meditation has proven to be effective in treating pain, phobias, high blood pressure, arteriosclerosis, heart and circulatory problems, back and neck pain, and even cancer prevention.
Recent studies have also found that regular meditation directly influences brain function and structure.
The Doctor. med. Andreas Michalsen, professor of Clinical Naturopathy at the Charité in Berlin, has studied in depth the question of how to change the structure of the brain, deepen concentration, empathy, patience and health. In his investigations, he came to the following conclusion:
“Meditation is a physiological closing of the body” It doesn't matter which meditation technique one uses or one uses a mantra/prayer or not. Meditation works like a computer reset button towards changing life, health and happiness.”